elevate your gym experience.

After going through 12 months of cancer treatment, I was super unfit, but I felt motivated to take care of my body and get it back to the best health possible. I knew I needed help and guidance, especially since health and fitness were never really my strong points before I got sick. Since starting coaching with Laura in March, I’ve never felt better. She’s taught me how to eat and fuel my body so I can feel my best every day, and how to train consistently in a way that works for me. Slowly seeing my fitness improve has been incredibly rewarding and motivating! Laura has been amazing at helping me understand that life is all about balance and making the best choices without ever feeling restricted. The gym itself is such a welcoming space with a really beautiful community, which was great as I wasn’t confident at all when I first started. I’d always found gym spaces intimidating, but now I actually look forward to going each week. Ingrid and Jessie are also amazing and so supportive, which makes all the difference. I would absolutely recommend elevate to anyone no matter what fitness level it’s so worth investing in your health for your future self!

"I started training with Elevate in June 2024 and it's safe to say I've never looked back. Over the years I've tried many fitness classes and regimes and never found anything that I felt was truly right for me until I met Laura. I have learnt how to lift heavy weights safely and how much I can really push myself and see my true potential. Exercising for me always felt like a punishment, but now I look forward to every session and leave excited to come back."

"There's so much I could say, but we'd be here awhile. I reached out to Laura 2 years ago initially wanting to lose weight but what I didn't know I was about to gain from joining Elevate would be so much more - confidence, knowledge & a better mental wellbeing. I always played sport growing up and I wasn't new to going to the gym, I was one that would go for a little while, then stop & repeat. Someone who would pull up at the gym, sit there for a bit then drive away because of gym anxiety! I stared with Elevate coaching online wiht the odd 1 on 1 session with Laura until a months in Laura thankfully have me a gentle push to come along to a group class which I loved and after couldn't get me out of! Making friendships and connections with the most amazing like minded girls in the Elevate community."

"When I came to Laura at the beginning of last year I was feeling a little lost & my training had plateaued. I thought I already knew all I needed to know about weight training & nutrition. Little did I know I had only scratched the surface. Laura really taught me the importance of fuelling your body & how much what you eat affects your performance, mood & recovery. Food is fuel & can be used as a useful tool to help achieve our goals. It's also something. we should enjoy & see ourselves enjoying forever."

As a mum of 3 young children, I am incredibly grateful for Laura and her support with my training. I started with Laura when I was 12 months postpartum with my twins. From the very beginning Laura has been an absolute pillar of strength in my journey. She has a kind, gentle approach and is incredibly knowledgeable. As someone who isn’t new to weight training and had years of lifting under my belt I turned to Laura to learn more about training with intention and fuelling my body for body recomposition goals. Most recently, I have trained with Laura my entire pregnancy with Jack. With Laura’s guidance I was able to train until the day I gave birth. Fast forward to 6 months postpartum and I am the strongest I have ever been. Laura has helped me ensure I was eating enough to fuel my workouts while building strength. I couldn’t recommend working with Laura enough.

“When I look at that photo I just think about how much I’ve grown mentally and how my mindset has changed since I started training with Laura. So many of our conversations and things you have taught me have helped me grow enough to realise that it’s not a fad diet, it’s a lifestyle change. It’s not getting skinny it’s getting strong. I really think starting training with you has been the best investment in myself I’ve ever done ”

I first joined Elevate during last year’s winter program after thinking about it for a while. At the time, I was really struggling with consistency in the gym and trying to find my routine again. I remember being super nervous but signing up was the best decision I could have made! I quickly rediscovered my love for training, and the community at Elevate was so warm and welcoming, it made me look forward to every session! Earlier this year, I also began nutrition coaching with Laura, and the experience has been incredible. While I’ve seen great physical results, the biggest transformation has been my mindset. My relationship with food and health in general has completely shifted and I feel more balanced and consistent than ever before. Laura has helped me understand how to live a healthy, sustainable lifestyle without restriction, and still enjoy the things I love. She has also really helped me see what I’m capable of in the gym and never fails to give me that extra push that I need to go a bit further! Elevate is such a warm and welcoming space with such a beautiful, supportive community. I’m so grateful to be a part of it and so excited to continue my journey alongside such a special group of women!

I started training with Elevate in June this year, and it’s safe to say I’ve never looked back. Over the years I’ve tried many fitness classes and regimes and never found anything that I felt was truly right for me until I met Laura. I have learnt how to lift heavy weights safely, and how much I can really push myself and see my true potential. Exercising for me always felt like a punishment, but now I look forward to every session and leave excited to come back. Navigating an ongoing ankle issue has been difficult, but in my recent injury, Laura helped my modify the classes so that I was still able to come and move my body. In the past I would throw in the towel and give up. As I reflect over the past 6 months training at Elevate, I have completely shifted my outlook on training and nutrition to a more positive relationship. I have lost 15.5kgs since June but still enjoy my favourite foods everyday, and realise that food is fuel. I could not be more thankful for Laura for completely changing my life, and learning to love and appreciate all my body does for me.