Elevate is a women’s-only strength training gym in Warrnambool, helping women build strength, confidence and consistency through coached small group training.
As an all-female gym in Warrnambool, we support women at every stage — whether you’re new to strength training, returning after time away, navigating motherhood or ready to prioritise your health again.
You’ll be coached every step of the way.
At Elevate, strength training is about more than workouts.
It’s about feeling stronger in your body, more confident in your training and more supported in your health.
Our women-only coaching environment is designed to help you learn proper technique, build sustainable habits and train in a way that supports your life — now and long term.
Strength training designed for women at every stage
Elevate is not a traditional gym where you’re left to figure it out alone.
Every session is structured, coached and designed to support women of all fitness levels. You’ll train alongside other women while still receiving individual guidance, technique support and encouragement from your coach.
More than a gym — coaching, community and confidence
Small group coaching
Women only environment
Structured strength sessions with guidance every step of the way.
A welcoming space where women can feel comfortable, supported and encouraged.
Strength training, nutrition education and accountability to help you create a sustainable healthy lifestyle.
Long-term results
The Elevate Experience is the easiest way to get started.
Over 3 weeks, you’ll receive unlimited access to our small group strength sessions, plus an optional 1:1 technique session to help you feel confident from the beginning.
You’ll experience the coaching, community and support that makes Elevate different before choosing an ongoing membership.
Includes:
- Unlimited small group strength sessions
- Optional complimentary 1:1 technique session
- Coaching support through every session
- Workout tracking and progress support
- A welcoming community of women
New to Elevate? Start with the elevate experience
Whether you’re ready to train consistently, need flexibility around work and family, or are looking for pre and postnatal strength training in Warrnambool, there is an option to suit where you’re at.
Choose the membership that fits your season
Want to take it up a notch?
Add 24/7 gym access to your membership for just $10 per week.
Premium gym membership
$115 per week
Combine training & nutrition with this premium membership. Unlimited class access & personalised nutrition plan.
Unlimited gym membership
$65 per week
Unlimited access to small group strength sessions, Everfit app access and full training support.
Standard gym membership
$49 per week
Two sessions per week with coaching, structure and support.
Pre & postnatal membership
$39 per week.
Be supported through pregnancy, postpartum & beyond.
Casual Elevate Session
$30 per session
A single-session option for women wanting flexibility.
Need more support?
Can't make it to our gym or want support to meet your goals through personalised nutrition and training support?
ONLINE TRAINING & NUTRITION COACHING
These sessions bridge the gap between traditional physiotherapy and the gym environment. Our in house physiotherapist supports women through pregnancy, postpartum and post injury return to exercise safely.
CLINICAL Exercise WITH OUR IN HOUSE PHYSIO LUCY
Our small group strength sessions run across the week, with early morning, mid-morning and dedicated pre and postnatal options (open to everyone) designed to help training fit into real life.
Whether you’re fitting training around work, school drop-off, motherhood or shift work, our timetable is designed to help you build consistency in a way that works for you.
Find a session time that works for you
Coached women’s strength sessions in Warrnambool with options across the week.
Find the support that suits you
Classes & Timetable
Supportive strength training for pregnancy, postpartum and beyond in a women-only environment.
Pre & Postnatal
Training, nutrition and online support for women who want structure wherever they train.
ONLINE COACHING
Women come to Elevate to build strength, feel more confident, return to training after having a baby, improve their relationship with food and create routines that feel sustainable.
What they find is structure, support, education and a community of women cheering them on.
Real results from women training at Elevate
Strength training at Elevate is for every age, every stage, every body and every fitness level.
Here, you’ll be coached, welcomed and supported exactly where you are.
DOWNLOAD MOMENCE APP
Sign up to Elevate Strength Coaching via our booking app Momence
Choose your starting point
Start with the Elevate Experience, choose a membership, book a casual session or explore online coaching.
BOOK YOUR FIRST SESSION
Book your session and start building your routine with support from our coaches.
SHOW UP AND GIVE 100%
Your 100% whatever that looks like on the day
Elevate Strength Coaching is located in Warrnambool and welcomes women who are ready to feel stronger, more supported and more confident in their training.
Visit our women’s gym in Warrnambool
Is Elevate a women’s-only gym?
Yes. Elevate is a women’s-only strength training gym and all-female gym in Warrnambool.
Do I need gym experience?
No. Our sessions are coached and beginner-friendly.
Can I bring my baby or child?
Yes. Children and babies are welcome in the kids’ play area, pram, bouncer or carrier.
Do you offer pre and postnatal training?
Yes. We offer dedicated pre and postnatal strength training in Warrnambool, designed to support women through pregnancy, postpartum and beyond.
How do I sign up?
You can sign up directly through Momence. If you are unsure which option is right for you, start with the elevate experience or book a technique session, still unsure? send us a message.
Questions before you start?
92 Horne Rd, Warrnambool VIC 3280
ADDRESS
0447 179 245
PHONE
